Do you know that not only exercise but various herbs and plants can help in losing that extra pound from your body and boosts the metabolism too? Here are few of them:-
Matcha Tea: – Matcha tea has its origin in Japan. It is a type of green tea but more powerful than traditional green tea. While in traditional green tea, the tea leaves are infused into hot water via tea bags and then discarded but in matcha tea, the leaves are first dried and finely grounded into powder. The powder is then added to hot water and people drink it afterward. Matcha tea has EGCG very powerful anti- oxidants. This antioxidant triggers the fat oxidation by 33%.Which boosts your metabolism.
Ginseng: – Ginseng is found in North America and in eastern Asia (Japan, Korea china).It is a kind of herb. This herb has been used since ages for energy boosting levels, speeding metabolism and helping weight loss and insulin sensitivity. It also helps in maintaining the blood sugar level.
Cinnamon: – Cinnamon is helpful in regulating the blood sugar level. To have a healthy life it is important to keep your blood sugar level stable. You can eat cinnamon by adding it to smoothies or adding them in your meals. While eating fruits you can sprinkle cinnamon on fruits.
Cayenne Pepper: – Cayenne Pepper is a rich source of vitamins A, B and C, potassium and manganese. This pepper has capsaicin which provides pepper its heat. Studies suggest that it helps in digestion and utilizing proteins, regulating body proteins and also promotes weight loss. It also boosts metabolism and burns calories at the higher level.