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5 Foods For Glowing Skin

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You are what you eat. Eating fresh fruits and vegetables not only helps in getting healthy body but glowing skin too. Here are top foods you need to eat for the healthy glow on skin.

Pomegranate: – The oil extracted from pomegranate seeds helps in reducing the appearance of wrinkles and other signs of aging. This oil also repairs the damaged skin due to radicals and provides a youthful skin. You can also drink pomegranate juice to achieve glowing skin.

pomegrateWalnuts: – Walnuts have omega 3 fatty acids that help in providing required moisture and nutrients in the skin. Walnut is a rich source of vitamin e, powerful anti-oxidants that make skin texture smooth and repairs skin.

walnutsBasil Leaves: – As perAyurveda, if you eat 3-4 tulsi leaves daily you can get rid of all health and skin problems. It evens out skin tone and the anti…

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